Physical

You are sexy but also strong

Achieve a strong body

• [ ] Move every day (Yoga, run, bike, swim, strong,etc)
• [ ] Achieve 7 km per week (31km/month)
• [ ] Level-up gym routine with weight every two months
• [ ] 5 km Run
• [ ] 10 km Run
• [ ] Sprint Tri

Watch out with diet

• [ ] Count processed food
• [ ] Include protein and creatine
• [ ] Create a snack and meal list for easy access.

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Mental

Life isn´t about finding yourself, it´s about creating yourself

Sharing intellect

• [ ] Read one non-fiction book a month
• [ ] Meditate 10 minutes per day
• [ ] Self-reflection, better self-undestanding
• [ ] Block screens after 9

Phase out bad habits

• [ ] Waste time on socials
• [ ] Face massage when waking up
• [ ] Same thoughts and feelings
• [ ] Say no when need to

Personal

Little steps every day. 1%

Improve habits

• [ ] Hypopressive
• [ ] Read daily
• [ ] Skincare daily
• [ ] Drink 2 liters of water
• [ ] Journal at night

Take care of yourself

• [ ] self-dating and self-undestanding
• [ ] Keep doing affirmations
• [ ] Improve makeup, hairstyling and oiling
• [ ] Styling
• [ ] Photo session

Content

I want everyone to get out of the Mtx

Youtube

• [ ] Have a schedule for recording and editing
• [ ] Focus on scripts
• [ ] Create 1 video pero week
• [ ] Share the content in other platforms

Instagram

• [ ] Have valuable idea-scripts schedule about personal development
• [ ] Post one reel or post per day
• [ ] Be authentic
• [ ] Let my feed distinguish me

Recreation

Just play and have some fun

Get some fun

• [ ] Go at least to 1 concert
• [ ] Take free clases at FAROS
• [ ] Travel to Mazatlán on my birthday to watch the eclipse
• [ ] Go to camps

Relationships

You are attracting the right ones

You are valuable

• [ ] Work on developing effective resolution skills.
• [ ] Practice communication skills
• [ ] Practice sales skills
• [ ] Get to know more people

Finances

Money loves me and is attracted to me

Learn to invest

• [ ] Finish Moris Course
• [ ] set a plan to invest and help others
• [ ] ¿Carreer?
• [ ] Outs less than my entries
• [ ] Start a business until it works
• [ ] Focus on acting
• [ ] Improve my relationship with money

Ehm…

• [ ] Make a Wishlist for my birthday
• [ ] Invest on my growth

New possibilities

• [ ] Start EVO
• [ ] Trading
• [ ] Dropshipping

Career

Knowledge makes you even more valuable. If you want it, Work for it

Create passive income

• [ ] Canva templates
• [ ] Notion templates
• [ ] Product?/service?

Learning is the key

• [ ] Canto/ Solfeo /Actuación
• [ ] Languages (C1 English, A2 French and A2 German)
• [ ] Marketing, Sales, Ads, email marketing
• [ ] Be updated with AI and new tech information